MONDAY 10.09.17

CrossFit Team Series 6
21-15-9 Reps for time:

Synchro DB Snatch
Synchro Bar Muscle-Up / Pull-up
50/35lb – 35/20lb
*30 Min Cap

2 Cycles:
1 Min Russian Twist 15/10
1 Min Wt. Plank 45/25
30 Sec Plate Hold 45/25

Mobility:
Thoracic Spine Roll
Lat Roll