
Team Series Starring Contest
CrossFit Team Series 6
21-15-9 Reps for time:
Synchro DB Snatch
Synchro Bar Muscle-Up / Pull-up
50/35lb – 35/20lb
*30 Min Cap
2 Cycles:
1 Min Russian Twist 15/10
1 Min Wt. Plank 45/25
30 Sec Plate Hold 45/25
Mobility:
Thoracic Spine Roll
Lat Roll
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