MONDAY 10.02.17

Hiking Handstand!

Team Series 4
For Time:
100 Cal Row
*Switch as Needed
100 Toes to Bar/HKR Total

4 Sets
10 Wt. Push-Up 45/15
15 Ring Row
20 Plate Tricep Extension
• Superset exercises

Free Week Monday 10/9 – 10/15:
Don’t forget we have bigger incentives in October for referrals and Friends and Family week 10.9 – 10.15! Please check your email this week for more details!