CrossFit WOD
CrossFit Open 12.3
AMRAP18
15 Box Jumps 24/20”
12 Push Press 115/73lb
9 Toes-to-bar
RX: 24/20” (no step up), 115/73lb
Scaled: 24/20″ (step up allowed) 95/63lb & Knees above hip crease.
Mobility:
Barbell Front Delt Mash
Barbell Tricep Mash
Barbell Forearm Mash
BodyFit
AMRAP20
10 Box Jumps / Step ups
10 Dumbell Push Press
20 Sit-ups
Finisher 3×1 Minute Plank
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