MONDAY 1.1.18

Happy New Years!!

MONDAY- UPPER BODY
EMOM for 20 minutes
30 sec: Ring Body Rows
30 sec: (Weighted) Pushups
30 sec: Superman’s w/DBs
30 sec: (Weighted) Dips
30 sec: (Weighted) Hollow Hold

10 Rounds for Time
10: DB Snatch
10/12: Cals on Rower