MONDAY 09.25.17

MONDAY: Lower Body Day
400m Run
50: Deadlifts
50: Sit-ups

400m Run
50: Goblet Squats
50: Oblique Twists

400m Run
4x of 40/20: Wall-Sit
50: Sit-ups

400m Run
50: Goblet Lunges
50: Cals on a Rower