120 chest-to-bar pull-ups
120 hang power snatches
athlete 1 does all 120, then athlete 2 does all 120. Singles is the scaling option
Switch every 15, scaled is jumping chest to bar
Hang Power Snatch
RX 95/63lb – Scaled 65/45lb, switch every 15
CrossFit HQ added more workouts than anticipated! This means we be extending out the competition dates! We will have two workouts a week but as mentioned before you will have the opportunity to make them up in Open gym! The dates of the workouts have been posted on the whiteboard in the large gym!