651-419-5112 Info@bearfitnessmn.com

It’s Monday!


For time:
120 double-unders
120 chest-to-bar pull-ups
120 hang power snatches
120 double-unders

Double Unders:
athlete 1 does all 120, then athlete 2 does all 120. Singles is the scaling option

Chest-to-Bar Pull-ups
Switch every 15, scaled is jumping chest to bar

Hang Power Snatch
RX 95/63lb – Scaled 65/45lb, switch every 15

Team Series:
CrossFit HQ added more workouts than anticipated! This means we be extending out the competition dates! We will have two workouts a week but as mentioned before you will have the opportunity to make them up in Open gym! The dates of the workouts have been posted on the whiteboard in the large gym!