Monday 09.04.17

Saint Paul Saints Game. #workhardplayharder

HAPPY LABOR DAY!!!!

9AM ALL LEVELS WORKOUT

Partner Workout For Time:
100 WallBall 20/14lb to 10/9’
100 Cal Row
50 Box Jump Over 24/20”
100 Walking Lunge
50 Box Jump Over 24/20”
100 Cal Row
100 WallBall 20/14lb to 10/9’

Mobility:
Preacher
Box T-Spine Stretch
Couch Stretch