
Saint Paul Saints Game. #workhardplayharder
HAPPY LABOR DAY!!!!
9AM ALL LEVELS WORKOUT
Partner Workout For Time:
100 WallBall 20/14lb to 10/9’
100 Cal Row
50 Box Jump Over 24/20”
100 Walking Lunge
50 Box Jump Over 24/20”
100 Cal Row
100 WallBall 20/14lb to 10/9’
Mobility:
Preacher
Box T-Spine Stretch
Couch Stretch
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