
Man Crush Monday
Press 3-3-3+
21-15-9 Reps for time:
Wall Ball 20/14lb to 10/9’
Burpee
*Run 400m Between Sets
Core Accessory:
4x
30 Sec Wt. Plank 90/60
30 Sec Max V-Up
Mobility:
Preacher Stretch
Door Pec Stretch
Pec / Front Delt Mash
Man Crush Monday
Press 3-3-3+
21-15-9 Reps for time:
Wall Ball 20/14lb to 10/9’
Burpee
*Run 400m Between Sets
Core Accessory:
4x
30 Sec Wt. Plank 90/60
30 Sec Max V-Up
Mobility:
Preacher Stretch
Door Pec Stretch
Pec / Front Delt Mash
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