Monday 08.28.17

Press 3-3-3+

21-15-9 Reps for time:
Wall Ball 20/14lb to 10/9’
Burpee
*Run 400m Between Sets

Core Accessory:
4x
30 Sec Wt. Plank 90/60
30 Sec Max V-Up

Mobility:
Preacher Stretch
Door Pec Stretch
Pec / Front Delt Mash