Monday 08.21.17

by admin | Aug 20, 2017 | Blog | 0 comments

Raise your hand if you love Monday!

Skwaat 5-5-5+

AMRAP12
100’ Goblet Lunge 50/35lb
5 Right Arm. Dumbbell Press 50/35lb
5 Left Arm. Dumbbell Press50/35lb
10 Toes-2-Bar

Accessory:
4x
10 Floor Lever
20 Flutter Kicks
30 Russian Twist 15/10 LB

Mobility:
3x
30 Sec Goblet Squat Hold
10 Banded Hamstring Pull Down
1 Min Seated Straddle