Monday 08.14.17

by admin | Aug 13, 2017 | Blog | 0 comments

What happens if CrossFitters go to SWEAT class

Deadlift
1@70
1@75
1+@85%

For time:
Overhead Walking Lunge 200m
*100m Each Hand
*On every break do 5 DB Push-Press each arm

Optional Conditioning:
Row 0:20 on/0:10 off x 8

Mobility:
Band PNF Stretch
Wall Straddle
Barbell/PVC Quad Mash