Monday 08.07.17

Skwaat
3@70%
3@75%
3+@80%

For Time:
200m Run
20 Wallball 20/14 to 10/9 ft. target
20 Burpee
400m Run
40 Wallball 20/14 to 10/9 ft. target
40 Burpee
800m Run

Accessory:
E2MOM10
Manageable number of RMU or Ring Dip
or
5x
Ring Hold 5-10 sec hold at top, 5 -10 second hold at bottom
Rest till recovered, if you are unable to hold at top and bottom pick top and hold for moderate time

Mobility:
Lizard Pose
Pigeon Pose
Pole Calf Stretch