Monday 07.24.17

Shoulder Press
1@75%
1@80%
1+@85%

For time:
800m Run
then
3RFT
10 Left Arm Dumbbell Push Press 50/35lb
10 Right Arm Dumbbell Push Press 50/35lb
15 Toes-2-Bar
50 Double Unders
then
800m Run

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Accessory:
ITY 3×7-10

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Mobility:
Banded Overhead
KB Calf Mash
IT Band Mash