651-419-5112 Info@bearfitnessmn.com


We miss having our gym open as much as we miss eating and drinking at our local restaurants. Just because we can’t go sit down at our favorite local joints, doesn’t mean we can’t get their food and support their business. Pick a local place and order some take-out so that they are still open when we can finally leave our homes. We admit take-out or curbside pickup isn’t the same, but it’s still a great way to have some normalcy or reward yourself for conquering another day.

Here is our list of some local favorites and some “healthy-ish” options we recommend and a portion guideline to help make any meal a healthier meal!

A White Bear Lake staple! If you want a variety of good tasty healthy options then you’ve come to the right spot!



Washington Square offers a large selection of omelets with an egg white only option and fruit substitution! We selected our favorite three! 

Broccoli, mushrooms, onions, tomatoes, peppers & choice of cheese. Reduce the fat by asking for light cheese or egg whites.

Chorizo, jalapeños, cilantro, onions & queso fresco. Served with salsa

Spinach & Pesto
Spinach, asparagus, pesto & parmesan cheese


Classic Combo
Every Breakfast place has a combo of eggs, meat and side and Washington Square is no different. Combo 1, 2 or 3 are a great option! We recommend skipping the hashbrowns and subbing fruit. If you love bread don’t skip it, just watch your portion and only have one slice!


Favorite Splurge

Breakfast Burrito
Who doesn’t love a burrito for breakfast! Your choice of meat and hash browns or fruit will be sure to get the job done!



The Square has a wide variety of salads to choose from with plenty of protein options! The more variety of veggies the better, but we recommend getting the one that you want and make sure you reduce excess calories like too much dressing or cheese. 


Sandwiches, Wraps & Entrees:
Bread isn’t bad, too much bread is bad. Choose the wild rice multigrain bread for sandwiches and switch out fries for cottage cheese or a side salad. Keep condiments like mayo to a minimum and you have a well-balanced meal.

Ham, lettuce, turkey, tomatoes, bacon & mayo on your choice of bread.

Portabella Melt
Grilled portabella mushroom cap with lettuce, tomatoes, onions, cucumber, sprouts, guacamole & pepper jack cheese 

Turkey Cobbie
Turkey, bacon, bleu cheese crumbles, sprouts, onions, tomatoes & guacamole on your choice of bread

Caribbean Jerk Chicken Sandwich
Jerk seasoned red & green peppers, onions, mushrooms, sun-dried tomatoes, & Swiss cheese.

Mushroom & Swiss Chicken Sandwich
Sautéed mudrooms & melted Swiss cheese 

Walleye (served after 4pm) 
Choose pan-fried, grilled, blackened, options and a side salad for a healthy and delicious option.


Favorite splurge

Diablo Burger
Topped with pickled jalapeños, pepper jack cheese & sautéed onions. We recommend getting bacon too….and fries! 


Take Out Hours:
Mon – Thurs 11am-7pm
Fri 9:30am-8pm (breakfast 9:30am – 2pm)
Sat 9:30am-8pm
Sun 9:30am-7pm (breakfast 9:30am – 2pm)
Click here to order online
4736 Washington Ave, White Bear Lake, MN 55110


They serve a full menu of beautiful fresh fish, pork belly ramen, shrimp fried rice, sushi, and other Asian specialties. 

There are so many healthy options to choose from we we aren’t going to list them all. Click here for a list of all their delicious food options!

Favorite Pick
Lake Monster Roll and the Pork Belly Ramen


Curbside Pickup, Home Delivery and Doordash available
Order online or 651-653-4888 after 3pm.
Sunday-Thursday 4-8pm, Friday & Saturday 4-9pm
4475 Lake Ave S, White Bear Lake 55110

They have a server relief fund. 10% of all gift cards and house accounts will be donated to help our staff unable to work.


We all deserved to be spoiled! Pick up some fine dining to celebrate a special occasion or another work week! We recommend asking for light on sauces,glace, light butter or cooked in something like olive oil.

Extra bonus! If you miss craft drinks, you can also order premade fixings to make your favorite craft cocktail at home!


Grilled Asparagus
Grana Padano

Matchstick Apple
Manchego Cheese, Olio Verde, Chive and Cracked Black Pepper.

Roasted Beets
Field Greens, Panko Fried Goat Cheese and Lemon Shallot Vinaigrette.

Mixed Greens
Cucumber, Feta, Onion, Olives, Red Wine Reduction and Tomato-Tarragon Vinaigrette.


Massachusetts Day Boat Sea Scallops
Sautéed Tiger Shrimp, Roasted Potatoes, Pancetta, Herb Panko and Grana Padano. Ask for light Panko

Shrimp Puttanesca
Spaghetti alla Chitarra, Tomato, Capers, Olives, Anchovy and Chili Flake. Stick to starchy carb portion sizes.

Creekstone Farms New York Strip
Cabernet Demi-Glace, Grilled Asparagus, and Crushed Red Potatoes. Ask for the glace on the side or light. 

Favorite Splurge

Braised Beeler’s Farm Pork Shank
Jersey Sweet Potato Puree and Port Wine Demi-Glace 

Curbside Pickup and Delivery every day from 4pm to 9pm
Online order or call 651-407-7317 after 2pm
4453 Lake Ave S, White Bear Lake, MN 55110
Reserve Your Time Online at  or call 651-407-7317 after 2pm to Reserve Your Time

What more can you want out of a restaurant than rice bowls, tacos, hot dogs and pasta? Here are some options for healthier picks to satisfy your hunger and taste buds.

Sticky Rice Bowls
You can make these healthier by requesting light sauce or sticking to approximate portion sizes listed at the top of this blog/email. 

Veggie Stir Fry Bowl
Hoisin, ginger, herbs, scallion. Gluten Free. 

Ahi Poke Bowl
Lemongrass aioli, avocado, chives, tortilla chips. Gluten Free. 

Braised Pork Bowl
Chipotle, black beans, avocado, cotija, pickled onion. Gluten Free. 

Hanger Steak Bowl 
Korean BBQ, brussels sprouts, napa slaw 18. We recommend asking for light sauce. Gluten Free. 


Burrito Bowls
It’s a bowl wrapped up in a tortilla. If you’re watching your carb intake skip the tortilla and limit rice consumption to recommend starchy carb portion sizes! 

 Vegetable burrito bowl
Rice, black beans, avocado, sweet corn, salsa fresca, red onion, radish, cilantro, flour tortilla 12

Chicken Tinga burrito bowl
Rice, black beans, avocado, sweet corn, salsa fresca, red onion, radish, cilantro, flour tortilla


Favorite Splurge

Mexi Mac n Cheese
Bacon, corn, poblano, pepita, mexican crema, queso oaxaca, cotija, cheddar, monterey jack

Bacon Wrapped Hot Dogs
Salsa fresca, mustard 


11 am – 8 pm Everyday.
Menu changes daily.
Call 651-342-2461
Text 651-955-9202

233 Main St. S., Stillwater 


New to the White Bear area, The Brickhouse is a solid choice for fine dining and has a great selection of salads, bowls, and Entrees that can be altered to have a healthy-ish meal!



Saku Block Tuna
Sesame-seared Ahi Tuna, sesame-tamari glaze, Sriracha avocado, togarashi rice paper

Add chicken or Ahi Tuna to any salad or bowl to increase the protein!

House Special Salad GF
Mixed greens, watermelon radish, shaved carrot, roasted tomato, prosciutto crisp, pepitas, white balsamic vinaigrette

Beet Salad
Heirloom tomato, cucumber, capers, greens, candied walnuts, dill and mint Greek yogurt

Buddha Bowl 
Napa cabbage, mixed greens, watermelon radish, shaved carrot, pickled red onion, avocado, edamame, roasted peanuts, tamari-ginger vinaigrette. We recommend the Ahi Tuna.


Entrees / Burger

Honeybee Porkchop
Cajun-seasoned, garlic aioli, raw honey glaze, dill spaetzle. Ask for light glaze or on the side

Turkey Burger
Turkey, white bean, and avocado burger, ancho chili seasoning, Brickhouse cheese, heirloom tomato, pickled onion, curry mayonnaise, toasted butter bun. Ask for light mayo or no mayo and sub fruit for fries.

Favorite Splurge

Brickhouse Burger
Custom Prime-Grade blend, Brickhouse cheese, griddled onions, lettuce, our secret sauce, toasted butter bun. Make it Royal Style and add bacon! 

Beef Short Ribs
Whipped potatoes, gravy, foie gras butter, carrot-ginger puree, crispy onion


Available for pickup 4-8pm
Order online or call 651-528-6958
4746 Washington Sq, White Bear Lake, 55110

We hope you enjoyed our list of healthy items for take-out and appreciate you supporting small businesses during the COVID crisis. If you are struggling to work out, eat healthy or simply don’t have time to look for at home workouts we offer personalized fitness programming based on your equipment and goals, nutrition guidance and online video coaching. If you would like to learn more about our current services or our programs click here and we will reach out within 24 hours!