651-419-5112 Info@bearfitnessmn.com

 

Press
5@55%
5@65%
5+@80%

For time:
5 Rope Climbs
10 Push Press 135/93lb
4 Rope Climbs
8 Push Press 135/93lb
3 Rope Climb
6 Push Press 135/93lb
2 Rope Climb
4 Push Press 135/93lb
1 Rope Climb
2 Push Press 135/93lb

Mobility:
Forearm/Wrist Stretch (Floor)
2×10 Banded Ext. Rotation