Friday 7.7.17

 

10 Min to Heavy 2 Back Squat
Approx. 80-85% of 1 RM

For Time:
Buy in – 1 Mile Run
then
3RFT
20 Suitcase Lunge 10 Each 53/35
20 Toes-2-Bar
Then
100 Kettlebell Swings @ 53/35

Mobility:
Lizard Pose
Cobra Pose
IT Band, Ham, Glute Roll/Mash