Friday 7.28.17

 

Deads
1@65%
1@75%
1+@80%

For Time:
15 Front Squat 155/103lb
400m Sandbag Run 60/40lb
10 Front Squat 155/103lb
400m Sandbag Run 60/40lb
5 Front Squat 155/103lb
400m Sandbag Run 60/40lb

Accessory 2 Sets:
15 Total Russian Swing 90/70
15 *Each DB Row
Wall Sit w. 25/15 Lb *ARMS EXTENDED

Mobility:
Banded Hamstring Pull-Down 2×10 Each w. blue band
Wall Straddle