Friday 6.30.17

 

Front Squat Heavy 3
*Pause 6 Sec @ Top
*Pause 4 Sec @ Bottom

2x
AMRAP 3
5 Hang Power Snatch 95/63lb
10 Bar Facing Burpee

Rest 2 Min

Group Stretch
Seated Straddle
Pigeon
Frog
Box Shoulder Stretch