Friday 6.16.17

 

CrossFit WOD

Deadlift 1RM

3RNFT
20 Russian Swing
10 KB Press *Each
10 KB Row *Each
Wt. Plank x Max w/45/25

Optional post workout wod:
200m Tire Flip w/partner

Mobility:
Seated Straddle 1 Min Each x2
– Middle
– Left
– Right

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SWEAT

The Naughty Nadia

1000m Row
-3x-
400m Sandbag Run
10: Push-ups
200m Push/Pull Heavy Sled Drags
10: Pull-ups/Ring Rows
-then-
1 mile Run