
The only thing Jess is riding these days
CrossFit WOD
Deadlift 1RM
3RNFT
20 Russian Swing
10 KB Press *Each
10 KB Row *Each
Wt. Plank x Max w/45/25
Optional post workout wod:
200m Tire Flip w/partner
Mobility:
Seated Straddle 1 Min Each x2
– Middle
– Left
– Right
SWEAT
The Naughty Nadia
1000m Row
-3x-
400m Sandbag Run
10: Push-ups
200m Push/Pull Heavy Sled Drags
10: Pull-ups/Ring Rows
-then-
1 mile Run
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