
Start em young!
Reminder: 4 & 5pm CrossFit class & 5:30pm SWEAT class cancelled today
CrossFit WOD
10 Min to Heavy 2 Front Squat
*Pause 3 @ Bottom, 5 @ Top
AMRAP15
3 Power Clean 115/73
6Thruster 115/83
9 Pull-Up
Mobility:
Box Prayer Stretch
Box Ext. Rotation (Leg)
SWEAT
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