Nadia doing handstands at the Grand Canyon!
CrossFit WOD
AMRAP5
5 Power Clean 165/103lb
3/2 Bar Muscle-ups
Rest 3 Minutes
AMRAP10
100m Sled pull 90/70lb
15 Burpees
Rest 3 Minutes
For time:
800 M Run
50 Toes-2-Bar
100 Double Unders
10 Minute Cap
Mobility:
Foam Roll/Mash 2 Min:
Psoas, Hamstring, Lat
SWEAT
5 Rounds
20: Single Leg Deadlift
15: Goblet Squats
10: DB Cleans
15: Hanging Knee Tucks/Sit-ups
20: Overhead Walking Lunges
4 Rounds for Time
200m Sprint
20: Wall Balls
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