Chris impressing the ladies
CrossFit WOD
10 Min to Heavy 5 Bench Press
Then
EMOM10
Even Minutes: 8 Bench Press
Odd Minutes: 5-25 Push-Up
* Weight of bench and reps of push-ups should be moderate and repeatable.
AMRAP 10
200M Run
3 Rope Climbs
We will sub out 12/8 Cal bike if the
weather doesn’t cooperate
Muscle Circuit: 2x
25 Banded Tricep Ext.
15 Floor Levers/Flags
5 Russian Leg Curl
Mobility:
Forarm Stretch
Childs Pose
Lax Front Delt
SWEAT
*chip away at e/movement*
50: Hand Release Push-Ups
50: Ring Rows or Pull-ups
50: Dips
50: Bicep Curls
50: Burpees
Partner Up- alt every 100 ft, partner 1 pushes, partner 2 runs besides
10: 100ft Sled Pushes
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