
Happy Friday! #noonesmilesonthebike
CrossFit WOD
Every 3 Minutes for 12 Minutes
2 Power Snatch 75% + 4 Box Jumps
27-21-15-9 Reps for time
Wallball 20/14lb to 10/9’
Pull-Up
Cal Row
Mobility:
3 Minutes each
Seated Straddle
Saddle
Childes Pose
SWEAT
*1 min rest in between each E2MOM*
E2MOM: 4x
10: TRX- Pistol Squats (R/L)
10: Slam Balls
E2MOM: 4x
8-10: DB Cleans
10: Slam Balls
E2MOM: 4x
10: Bulgarian Split Squat (R/L)
10: Slam Balls
For Time:
50: BW Squats
50: Sit-ups
50: Burpees
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