CrossFit WOD

17.2

AMRAP 12
2 Rounds of:
50′ weighted walking lunge (25′ down & back)
16 T2B
8 Power Cleans
then
2 Rounds of:
50′ weighted walking lunge (25′ down & back)
16 Bar Muscle Ups
8 Power Cleans

RX: 50/35lb
Masters RX: 35/20lb – T2B – C2B Pull-Ups
Scaled: 35/20lb – Hanging Knee Raises – Chin Over Bar Pull-Ups
Masters Scaled: 20/10lb – Sit-Ups – Jumping C2B Pull-Ups