Friday 3.17.17

 

CrossFit WOD

17.4

AMRAP 13
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 HSPU

Scaled: Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and
perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and
perform hand-release push-ups

Master’s RX: Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target
and push press 95 lb.
Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target
and push press 65 lb.

Master’s Scaled: Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and push
press 65 lb.
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and push
press 45 lb.