Friday 2.3.17

 

CrossFit WOD

20 Minutes to reach a heavy 1 rep Clean

AMRAP 8
2 Overhead Squats
2 Handstand Push-up
4 Overhead Squats
4 Handstand Push-up
…Increase 2 reps each time
RX: 115/73lb
Scaled: 55/43lb OHS+Push Press

Mobility:
Barbell Forarm Mash
Sit and Reach
Banded Motts Stretch