Friday 2.24.17

 

*REMINDER: No 4 & 5pm today!! There will be a 4:30pm instead.  Open WODs at 6:30 & 7:30pm!*

CrossFit WOD

OPEN 17.1

10 Alt. DB Snatches
15 Burpee Box Jump-Overs
20 Alt. DB Snatches
15 Burpee Box Jump-Overs
30 Alt. DB Snatches
15 Burpee Box Jump-Overs
40 Alt. DB Snatches
15 Burpee Box Jump-Overs
50 Alt. DB Snatches
15 Burpee Box Jump-Overs

RX: 50/35lb & 24/20″
Masters 55+ 35/20lb & 24/20″ – step ups okay
Scaled: 35/20lb & 20/20″ – step ups okay
Scaled Masters 55+: 20/10lb & 20/20″ – step ups okay