
Early Morning Lady Lifters
CrossFit WOD
10 Min Skill Work
E2MOM10
2 Clean up to 75%
E2MOM10
2 Front Squat up to 75%
Mobility:
2x
1 Minute Bad Girl 2
1 Minute Couch (each)
1 Minute Forearm Stretch
Early Morning Lady Lifters
CrossFit WOD
10 Min Skill Work
E2MOM10
2 Clean up to 75%
E2MOM10
2 Front Squat up to 75%
Mobility:
2x
1 Minute Bad Girl 2
1 Minute Couch (each)
1 Minute Forearm Stretch
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