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Friday 2.17.17

by | Feb 14, 2017 | Blog | 0 comments

Early Morning Lady Lifters

 

CrossFit WOD

10 Min Skill Work

E2MOM10
2 Clean up to 75%

E2MOM10
2 Front Squat up to 75%

Mobility:
2x
1 Minute Bad Girl 2
1 Minute Couch (each)
1 Minute Forearm Stretch

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