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651-419-5112 Info@bearfitnessmn.com

Early Morning Lady Lifters

 

CrossFit WOD

10 Min Skill Work

E2MOM10
2 Clean up to 75%

E2MOM10
2 Front Squat up to 75%

Mobility:
2x
1 Minute Bad Girl 2
1 Minute Couch (each)
1 Minute Forearm Stretch