
Scaled Podium!
CrossFit WOD
20 Minutes to reach heavy 1 Rep Snatch
20 Minutes to reach heavy 1 Rep Front Squat
Optional Accessory:
For time:
50/40 Push-ups
100 Double Unders
50/40 Call Bike
***do after class or instead of Front Squat
Mobility:
Barbell/PVC Thoracic+Shoulder mash
Partner Barbell Calf Mash
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