CrossFit WOD
Deadlift 5×3 w/3 sec pause
3RNFT:
20 Russian KB Swing
60-90 sec. Plank
100 ft. Suitcase Carry
Accessory:
Banded Hamstring Pull-down 3×20-30
And/or
15-12-9 reps for time:
Toes-2-Bar
Box Jump 24/20”
Mobility:
Seated Straddle
Figure 4 Stretch
Burt Reynolds Lax Mash
BodyFit
4x
5 Left Single Leg RDL
5 Right Single Leg RDL
12-20 Alternating Bicep Curl
For 10-15 Minutes:
10 Kettlebell Swings
10 Burpees
10 Box Jumps
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