Chris M. Doing Work
E2F8
Opt. 1) Handstand Push-up (kipping or strict) x 8-12
Opt. 2) Seated DB Strict Press
After each set do 10 Elevated Ring Rows
21-18-15-12-9 for time
Front Squat 95/63lb
Row For Cal
Upper Body Accessory:
3 Sets
10 DB Bench Press
20 Alt. DB Curl
Mobility:
Roll/Mash Shoulder Complex
Saddle + Archer
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