Friday 11.25.16

 

9:30 OLY/ 10:30 & Noon CF

OLY
Split Jerk

CrossFit WOD

1RFT
10 Burpees
20 Power Snatch 95/63lb
@ 5 Minutes
1RFT
20 Burpees
15 Power Snatch 115/73lb
@ 10 Minutes
1RFT
30 Burpees
10 Power Snatch 135/103lb
@ 15 Minutes
1RFT
40 Burpees
5 Power Snatch 155/118lb

Scaling Options
75/53 – 95/63 – 115/73
55/33 – 75/43 -95/53

Mobility:
PVC Thoracic Spine Mash
Figure 4 Stretch
Bad Girl 2