Friday 11.18.16

 

CrossFit WOD

Clean 4 x 2

10 Minutes to Bench Press Heavy Single
then
3×5 @ 70% of HS.

Accessory:
2xRow 500m
Rest 1:1

Mobility:
Door Stretch
Pigeon
Bad Girl 2

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BodyFit

4RNDS
Min 1 Bike
Min 2 Dumbell Clean
Min 3 Row
Min 3 Slam Ball
Min 5 Push-Press

Work for 30 seconds, Rest for 30 seconds