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Push-Press Heavy 3
*15 Min for Work-Up
5RFT:
8 Thrusters 115/73lb
8 Lateral Bar Over Burpee
40 Double Under/Single Under
Ring Muscle Up Accessory:
(recommended before workout)
Option 1:
Max Effort RMU
then
Every 90 second for 9 Minutes
½ of ME set
Option 2:
EMOM10
Even: 3-5 Ring Dips/ 10/10 Ring hold at bottom or top
Odd: 3 Ring to Hip Swings
Mobility:
Lax Ball/Foam Roll Shoulder
Complex (Lat/Delt/Pec) 3-5 Min
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