651-419-5112 Info@bearfitnessmn.com

Mom n dad

15 Min to Reach Clean & Split/Power Jerk Heavy Single@ 20 Minutes
Every 2 Minutes for 6 Min
3 Clean + Front Squat +  Jerk (Singles) 70-80%
Run 200m
@ 30 Minutes

AMRAP5
60/50 Cals Bike Buy-in
Remaining Time AMRAP Wallball 20/14
*Score is # Wallball Reps