FRIDAY 10.27.17

15  Min to HS Power Snatch

5RFT:
3 H. Power Snatch @ 70% of HS
5 Box Jumps 30/24″
10 Bar Over Burpee
Rest 2 Min

Gymnastics accessory:
EMOM10
Odd: Ring Muscle Up
Even: 20-30 Sec. Hollow Hold

Mobility:
T-Spine/Shoulder Complex Roll