15 Min to HS Power Snatch
5RFT:
3 H. Power Snatch @ 70% of HS
5 Box Jumps 30/24″
10 Bar Over Burpee
Rest 2 Min
Gymnastics accessory:
EMOM10
Odd: Ring Muscle Up
Even: 20-30 Sec. Hollow Hold
Mobility:
T-Spine/Shoulder Complex Roll
15 Min to HS Power Snatch
5RFT:
3 H. Power Snatch @ 70% of HS
5 Box Jumps 30/24″
10 Bar Over Burpee
Rest 2 Min
Gymnastics accessory:
EMOM10
Odd: Ring Muscle Up
Even: 20-30 Sec. Hollow Hold
Mobility:
T-Spine/Shoulder Complex Roll
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