CrossFit WOD
Turkish Get-up Practice
10-15 Min
20 Deadlifts @ 80%
Complete 30-90 sec Plank after each set.
*you should reset on each rep. Sets should be no bigger than 3-5 reps.
Accessory
10 Min Assault Bike:
30 Sec hard / 30 sec slow to moderate pace
Mobility
Banded Hamstring
Up-Dog – Down Dog x 5
BodyFit
3RNDS
Min 1 Bike
Min 2 Dumbbell Clean
Min 3 Row
Min 3 Slam Ball
Min 5 Kettlebell Swing
Min 6 Rest
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