FRIDAY 10.20.17

Where there is a will there is a way

Deadlift Heavy Single
*15 Min
Then
2×5 @80% of HS
2 Cycles:

2 Min AMRAP:
Suitcase Lunge 50/35

2 Min AMRAP:\
DB Bench 50/25

1 Min AMRAP:
V-Up

Running Accessory 6x
Sprint 100m
Walk 100m

Mobility:
Bad Girl 2
90/90 Stretch