Class hanging out while Ryan does inappropriate touching
3RFT
10 Hang Power Clean 95/63lb
10 Push Press 95/63lb
200 M Run
Rest 2 Minutes
2RFT
15 Hang Power Clean 95/63lb
15 Push Press 95/63lb
400 M Run
Rest 2 Minutes
1RFT
20 Hang Power Clean 95/63lb
20Push Press 95/63lb
800m Run
Beach Bod Accessory:
3-5 Sets:
16-20 Alternating Dumbbell Bicep Curl
8-12 Dumbbell Lateral Raise
8-12 Dumbbell Kickback
• Superset movements. Rest 1-2 min between sets.
Mobility:
Preacher Stretch
IT Band Rollout
Shoulder Lax Mash
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