15 Min to Heavy 1 Power Clean
5 RNFT:
5 Power Clean @75-80% of HS
*Singles w/10-20 Sec Rest
10 Box Jump
20/15 Cal Bike
Mobility:
Banded Hamstring
Seated Straddle
Childs Pose
15 Min to Heavy 1 Power Clean
5 RNFT:
5 Power Clean @75-80% of HS
*Singles w/10-20 Sec Rest
10 Box Jump
20/15 Cal Bike
Mobility:
Banded Hamstring
Seated Straddle
Childs Pose
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