Friday 1.27.17

 

CrossFit WOD

“Elizabeth”
21-15-9 reps of:
Squat Clean 135/93lb
Ring Dip

Scale to Hand release push-up. 10 Min Cap

Skill work:
T2B
Inversion
Core

Mobility:
Banded Trailing Leg
Banded Posterior Chain Floss
Banded Overhead Stretch