CrossFit WOD
Front Squat 3-3-3-3-3
Increase weight minimally between sets or remain at same weight. Focus: upright torso and explosiveness.
3-5x
100ft Suitcase grip plate carry
5 Plate Raise
5 Plate Punches
5 Plate Russian Twist Each side
5 Plate Shoulder to Press
30 second wrist stretch
Mobility:
Barbell Tricep Mash
Barbell Forarm Mash
Barbell VMO
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