FRIDAY 09.29.17

Front Skwat 1RM
1-1-1-1-1-1-1-1
* Start at moderate weight and work your way up to heavy 1 rep.

4 Cycles:
Wt. Plank 1 Min
Russian Twist 1 Min
Goblet Lunge 1 Min

Accessory:
3 Sets
10 Back Extension
15 Sec L-Seat

Mobility:
2 Min Each:
Lizard
Pigeon