EMOM 10
Min 0-4 Push-Press x5
Min 5-8 x3
Min 9-10 x1
*Work up to ME x 1
For time:
800M Run
Then
4RFT:
5 Power Clean 185/123lb
10 Bar Over Burpees
Then
100 Double-Unders\
Rope Climb Accessory:
E2MOM10
1-3 Rope Climbs, Work on leg less if the rep scheme is easy.
or
E2MOM10
100’ Sled Pull towards you at approximately body weight.
Mobility:
Lat/Shoulder Complex Mash
Band Overhead
Barbell Calf Mash
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