Friday 09.15.17

Bench Press 1-1-1-1-1
*Work up to Heavy Single
*10 Min

or

EMOM10
1-5 Ring Muscle Up / Ring Dip
or
10 Minutes of skill work

4 Rounds for Time:
5 Deadlift 275/223 (75-80%)
10 Bar over Burpees
15 Toes-to-Bar
20 Double Under

Mobility:
Band Hammy Pull-Down 2×20
Pigeon