
Labor Day Fitness
Skwaat 1 Rep Max
AMRAP15
5 Clean 185/133lb
5 Ring Muscle Up
Run 400m
Clean is a full squat
Accessory:
4x
12 Dumbbell Row each
12 Back Extension
Mobility
Hold Squat x 1 Min x 2
Lizard
Labor Day Fitness
Skwaat 1 Rep Max
AMRAP15
5 Clean 185/133lb
5 Ring Muscle Up
Run 400m
Clean is a full squat
Accessory:
4x
12 Dumbbell Row each
12 Back Extension
Mobility
Hold Squat x 1 Min x 2
Lizard
Recent Comments