fbpx
651-419-5112 Info@bearfitnessmn.com

Labor Day Fitness

Skwaat 1 Rep Max

AMRAP15
5 Clean 185/133lb
5 Ring Muscle Up
Run 400m
Clean is a full squat

Accessory:
4x
12 Dumbbell Row each
12 Back Extension

Mobility
Hold Squat x 1 Min x 2
Lizard