Friday 09.01.17

Holiday Hours:
Sunday: 9am all levels workout
Monday: 9am all levels workout

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Skwaat 3-3-3+

For time:
Row 1K
then
2RNDS:
25 Front Squats 95/63lb
25 Toes-2-Bar
then
Row 1k

Mobility:
Lizard
Pigeon
Iron Cross (not that gymnastics one, but if you can do that, let us get a photo!)
*90 Second Each Side