
Dani showing off her ooooooo face
Deadlift 5-5-5+
3RNFT
Wall Jump
200m Sled Drag 180/135
Wall Jump
1:00 Wt. Plank 45/35lb
Accessory:
3×10 GHD Back Extension
click to watch video
Mobility:
Bad Girl 2
Hamstring, Glute, Quad Lax Ball
Dani showing off her ooooooo face
Deadlift 5-5-5+
3RNFT
Wall Jump
200m Sled Drag 180/135
Wall Jump
1:00 Wt. Plank 45/35lb
Accessory:
3×10 GHD Back Extension
click to watch video
Mobility:
Bad Girl 2
Hamstring, Glute, Quad Lax Ball
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