Friday 08.25.17

Deadlift 5-5-5+

3RNFT
Wall Jump
200m Sled Drag 180/135
Wall Jump
1:00 Wt. Plank 45/35lb

Accessory:
3×10 GHD Back Extension
click to watch video

Mobility:
Bad Girl 2
Hamstring, Glute, Quad Lax Ball