Friday 08.18.17

Press
1@70
1@80
1+@90

1 Mile Run For Time:
This should be all out! Give it everything you have! 

Accessory:
2K Row For time
* Every 2 Minutes complete 10 Handstand Push-ups / 2 Wall Walks / 10 Handstand Push-up w/feet on box

Mobility: 
Sprinters Stretch
Seated Straddle
IT Band/Quad/Hamstring Mash