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1@70
1@80
1+@90
1 Mile Run For Time:
This should be all out! Give it everything you have!
Accessory:
2K Row For time
* Every 2 Minutes complete 10 Handstand Push-ups / 2 Wall Walks / 10 Handstand Push-up w/feet on box
Mobility:
Sprinters Stretch
Seated Straddle
IT Band/Quad/Hamstring Mash
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