You gotta Fight For Your Right To Party!
Deadlift
3@60%
3@75%
3+@80%
20 Minutes of:
Sled Push 100m
15 Russian Swing @70/53
Sled Push 100m
15/10 Push-Ups (hand release)
*Put KB on Sled
*Sled Weight of 90/70lb
* You may sub out push-ups for other gymnastics skill you’d like to work on
Accessory:
3x
100′ Weighted Sled Pull (towards you)
5 Tire Flips or D-Ball Ground to Shoulder
10-30 Second L-Seat or Hollow Hold
Mobility:
Self PNF Hamstring Stretch
Bad Girl x 3 Min
Recent Comments