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Foundations Movement Videos

BARBELL 

BACK SQUAT

DEADLIFT

FRONT SQUAT

SHOULDER PRESS

PUSH PRESS

OLYMPIC WEIGHTLIFTING 

HANG POWER SNATCH

HANG POWER CLEAN

BODYWEIGHT  

AIR SQUAT

STRICT PULL-UP

BOX JUMP

JUMPING PULL-UP

RING ROW

ROWING

PUSH-UP

BURPEE

DOUBLE UNDER

LIGHT WEIGHT 

WALL BALL

KETTLEBELL SWING

DUMBBELL HANG CLEAN

DUMBBELL SNATCH