BARBELL
BACK SQUAT
DEADLIFT
FRONT SQUAT
SHOULDER PRESS
PUSH PRESS
OLYMPIC WEIGHTLIFTING
HANG POWER SNATCH
HANG POWER CLEAN
BODYWEIGHT
AIR SQUAT
STRICT PULL-UP
BOX JUMP
JUMPING PULL-UP
RING ROW
ROWING
PUSH-UP
BURPEE
DOUBLE UNDER
LIGHT WEIGHT
WALL BALL
KETTLEBELL SWING
DUMBBELL HANG CLEAN
DUMBBELL SNATCH